From the lil' bird curriculum

Where is your life glowing?

The Glow Map is one exercise from our coaching work: a quick snapshot of five areas that shape how you feel day to day. Score each from 1–10 and watch the shape emerge. There's no account or email gate, just you and the map.

~5 minutes Saves in your browser Free
  1. 01Move the sliders for Connections, Spaces, Passion & Purpose, Resources, and Energy & Wellbeing.
  2. 02Watch your Glow Map update live, and notice where it dips and peaks.
  3. 03See a short read on your map, plus one practical question and a small action step aimed at your lowest score.

This is one tool from Life Change Sessions. The full course (guided sessions, AI coach, and the rest of the toolkit) lives in the Solo course or in-person through the Life Change Intensive.

Your map

Glow Map

Score each area as it is right now.

Your read

Here's what your map is saying

…

…

Keep a copy

Email me my map

I'll send your scores and the step for your dimmest area. After that, two short notes over the next week and a reminder to retake it in a few months. Unsubscribe anytime.

One exercise can't carry the whole story, but it can name what matters. If something here stood out, you don't have to figure out the next chapter alone.

Want to go further?

First Flight

One 90-minute session with Luke. Map your story, name the real issue, and leave with a next brave step. It's the easiest way to see if coaching fits.

Code IMREADY · fixed price $149

Book a First Flight →

Life Change Sessions: Solo

The full self-guided course: the same curriculum at your own pace. AI coach, session tools, and the arc this Glow Map sits inside.

Code SOLO50 · 50% off

Explore Solo →

Life Change Intensive

The full in-person program with Luke: story, vision, identity, transitions, rhythms, relationships. For when you're ready to go all the way in the room.

Learn about the Intensive →
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